botong00 2006-6-24 22:08
\\\\\\\"西班牙海鲜饭\\\\\\\"烹饪揭秘
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备料:
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海鲜饭里面的备料有:鸡肉(腿肉),兔肉,鱿鱼圈,虾仁,墨鱼头肉(一定要大墨鱼头,肉质最好),青口(一种贝类,可以用其他贝类代替) l:F0]c&[
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青红椒丝,一定要新鲜,这样色泽才好
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用海鲜饭锅在火上加热,放入橄榄油,油一定要没过锅底。油热后加入洋葱碎,将洋葱炒成金黄色。
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[img]http://www.rayli.com.cn/2005-08-31/images/2005831151811325.jpg[/img]
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将准备好的海鲜和肉(用盐,胡椒,苏打粉腌制30分钟后),加入到锅内,炒熟。注意,一定要不停的翻炒,这样鱿鱼圈和墨鱼肉才不会太硬。
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等虾仁变红色后加入番茄碎Gl[?Xj#}$X5N
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加入浓汤(鳕鱼,虾,海虹混煮3个小时),后用水调稀,刚好没过海鲜肉类即可
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加入海鲜饭调味剂
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加入西红花粉调味、调色
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放入盐,等汤沸腾%L,}klF
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等开锅后,放入大虾NA(h(te$v'ym
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加入法香调味
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放入青红椒丝
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小火等水熬干,海鲜饭就算做好了。怎么样,颜色鲜艳不说,那味道绝了
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[img]http://www.rayli.com.cn/2005-08-31/images/2005831152330955.jpg[/img]