查看完整版本: 我做的泰国餐

我做的泰国餐

[b][size=3]我今天做了Gingered Scallop & Shrimp in Coconut Souce(椰汁姜味扇贝和虾）和Stir Fry String bean（炒四季豆），炒四季豆已经被我改良成中国式的了。[/size][/b] )vXw mV0cd
[b][size=3]椰汁姜味扇贝和虾：[/size][/b] ]kC2B||
[b][size=3]材料：扇贝，虾，姜，椰汁，西红柿，Bell Pepper（不辣的辣椒），蘑菇，蒜，青檬，黄油，糖[/size][/b]
vo7msS0L$_(f+O [b][size=3]先把虾去肠，洗净，去壳：[/size][/b] l}U4j@CCB4nX$_s
  
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[b][size=3]把扇贝切成中等大小：[/size][/b]
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SfD [b][size=3]姜片，西红柿，大蒜和青檬片：[/size][/b] .N\']\-F1Sv
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg[/img][/url] e*gs+vJ/C4Xj
[b][size=3]把黄油放入锅中用中火化掉，放入扇贝，虾，西红柿，姜，蒜，青檬片：[/size][/b] ejTac-[YY
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg[/img][/url]
bQ \#h*PU [b][size=3]再放入半杯椰汁（无糖）：[/size][/b] 0hw-C iG
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg[/img][/url]
O1@]dqx [size=16px][b]放盐和糖，待虾和扇贝熟后起锅：[/b][/size]
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  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg[/img][/url]
U:_ q6PzS [size=16px][b]把Bell Pepper丝和蘑菇炒熟，倒入扇贝和虾：[/b][/size] ;jC;C^k!j
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg[/img][/url]
4{-KH6_!\nRY,m;f [size=16px][b]最后淋一点青檬汁就做好了！[/b][/size]
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u#cW!v4l7_K$P   1u@:D*[u
[b][size=3]炒四季豆：泰国式炒四季豆是用肉末和小青椒一起炒，这两样我都没有，就用干辣椒和蒜末代替。[/size][/b]
.oouUy V#_^ [b][size=3]材料：四季豆，干辣椒，蒜，糖[/size][/b] FHv?B
  
f&F7e8y9T8n5sn!j [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg[/img][/url]
)QS4~4~\l/U [b][size=3]待油热后，加干辣椒，把四季豆倒如锅中，炒几分钟后放糖和盐：[/size][/b]
#`+v&S-M#i3P   P0\1S&hY6d
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg[/img][/url]
5c2X7K"CC6~#k [b][size=3]起锅前放入蒜末就做好了：[/size][/b] p5q_
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  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg[/img][/url] $Lkz.cV ?0o2Y7@]
[b][size=3]最后配上泰国茉莉花米，很好吃的。[/size][/b]t1b6d~qa#z
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg[/img][/url]