老母 2008-12-18 09:26
豆干辣炒韭菜花
豆干辣炒韭菜花 @ Z*R6mq
D8Q8d-|
[b]主 料:[/b] 豆腐干,韭菜花 ]7v
l0HUu a#b$U
[b]辅 料:[/b] 油,桂林辣酱 N&Gsw l!K.L3H G
[img]http://www.gtogt.com/images/upfile/2007-5/200752421046.jpg[/img]
8}W.{ Xj#tfzgf
原料:韭菜花250克,白豆腐干6片*@ri-i?-J
配料:盐,油,生抽,桂林辣酱W q oWj!q.D]
|}X
详细做法:
ua4D#A'Tk
[img]http://www.gtogt.com/images/upfile/2007-5/200752421259.jpg[/img]Uj S5J H%b?'Y*t
1,白豆干切成5CM条状,韭菜花去头,切成4~5CM长段;*{9K2qg0{4x
[img]http://www.gtogt.com/images/upfile/2007-5/200752421437.jpg[/img]{%bFl&y"[
2,油锅里放稍多点油,放入豆干条煎一下;
*RObPi
[img]http://www.gtogt.com/images/upfile/2007-5/200752421734.jpg[/img]
P ey3yj9\0P
3,豆干煎至两面微黄,倾斜锅,将油漏到另一边,放入桂林辣酱爆香;
)B9^1O`hWb z
[img]http://www.gtogt.com/images/upfile/2007-5/200752421945.jpg[/img]Rd|k)MaS
4,放入韭菜花,放入盐拌炒,再与豆干混炒片刻,浇上生抽即可。
v4l3V4muI#R
[img]http://www.gtogt.com/images/upfile/2007-5/2007524211229.jpg[/img]
rhy2006 2008-12-18 09:55
韭菜花据说是壮阳的佳品,而且是大众菜,好吃不贵才是硬道理啊
xiaodong1949 2008-12-18 10:42
多吃韭菜好,强壮中国人啊,而且便宜。不过韭菜炒豆干没吃过。改天试试