查看完整版本: 咸蛋黄焗南瓜

咸蛋黄焗南瓜

咸蛋黄焗南瓜/V*x}i.G,hi |LEU

~@W5Pk}1nS 准备材料：南瓜、咸鸭蛋。装饰物：香菜1G1fik|V1LT n

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N qza_!yz-G6J5Fb 调料：鸡粉、食用油、盐。
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1、先把南瓜去皮。
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+wC%y!G(sB 2、将南瓜切开，去籽，然后切成大小一样均匀的条状.
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Q {'dK!S)k/EK!y(^T 3、咸鸭蛋去壳，去清，用刀把蛋黄压碎（半斤多的南瓜约要大鸭蛋3-4个）。最好能买到农村的鸭蛋（黄多、油也多）
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提醒：鸭蛋黄好吃，但胆固醇高，应少吃！
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JbLvU,UgK B 4、烧水焯南瓜，煮和时间不要太长（倘若没有经验，建议你先尝一下！）:Ly$N
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5、锅里放入油，将压碎的鸭蛋黄放入锅中炒，注意一定要小火！炒到起气泡，加少许水，千万不可多放！（加水的目的是蛋黄较干，稀释一下）。蛋黄已经有咸味了，加入少许盐和鸡粉，把事先焯好的南瓜倒入锅中均匀地翻炒，直到蛋黄全部沾满南瓜即可大功告成！jm9D o,B4l

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