查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。
.U AE(Rt ,?y!C%r*T
1.0T*eHE'S4h.Z5m.]
[img]http://i10.tinypic.com/2jdgi0l.jpg[/img]
j%S_Ch 材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒
~)P
QW5_I:sR_
bCh@jV3k 2.
(aJcl(e `b1[xV'i [img]http://i10.tinypic.com/315d4x5.jpg[/img]
fK:Nq!Yi 塘虱块先用少许盐和胡椒粉拌匀腌片刻 &?0MQ_%Q+wn

^E/?_D 3.
;?2KULW
|m [img]http://i9.tinypic.com/2v0iucm.jpg[/img])qJK y)N*}l:d
塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
"sD uQoo'i&q
j!BU%c/]]]BRQ$[ 4.
,s)d0H(C(BC:E:f5^ [img]http://i10.tinypic.com/4dxqrtj.jpg[/img]
1?e KvK7xMW0W 烧热砂锅，爆香料头 G}/K&KDN0X^s
\?#l8j5P
W#w
5.Q7k,lT*m
[img]http://i9.tinypic.com/47i3gb6.jpg[/img]&\"mf2jL
放入煎好的塘虱块拌匀"V3O2I3g o

#Cl{A`7F*l \h 6./HK7tZ0X
[img]http://i10.tinypic.com/2hoxxcm.jpg[/img]EN:XQg8E bt
下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】T`qO_,\]'o
)X
P6OJZK8~%S_3V
7.
F+z;F:A
a [img]http://i10.tinypic.com/4bqdysm.jpg[/img]4~k:SN5UD4f\h
最后放入葱段加盖2分钟即可
~@KnUxt4@
\oV
zc 8.
~u"x ?3~#W[N*o [img]http://i9.tinypic.com/49b4lra.jpg[/img]
5KQ,q6mJuU:Xn 黑椒塘虱煲)w B!m\ a.o%~*|

e/lgHgK$zr(Xo%} 9.&b2W)M0EQ"k q Y^l
[img]http://i10.tinypic.com/2ake13t.jpg[/img]O.T&dOP%W;Fp D.L
K.Wv|7]!@[
10.
h Q.lg6P g [img]http://i9.tinypic.com/47lxvzn.jpg[/img]
]{+ZZs [/size]