风萧 2006-12-4 17:13
营养好喝的南瓜羹
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这就是我的成果，怎么样？是不是很诱人呢？
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其实做法很简单，原料也很简单，你只要照下面的方法做，也一样可以做出来哦 $Tpp)h"j:zSE#ef
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现在就开始做啦—— :o.tc WR
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原料：南瓜、大米、冰糖、纯净水 K$D YAv?
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工具：削皮器、菜刀和豆 浆米糊机 N%E1z#NT^,r$U3JL6U
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制作过程： WF4YL0l l4W-F CL
首先将南瓜去皮去籽，放到案板上剁碎，取一小半碗大米洗净备用。 *`/f \V@,t\0@&K n
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取130毫升纯净水，放入容器中，就是最高处有刻度的位置。
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将大米和南瓜碎末放到滤网中，大约2/3的位置就可以了。
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将滤网和米糊机的头部对接拧紧，并确认扣好。放入刚才加了水的缸体中，盖紧盖子。插上电源，摁上最右面的橙色按钮。机器便自动工作。30分钟后就做好了！ b,\@Cn@
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请看，一碗热气腾腾的南瓜羹就 做好了，可依据自己口味，加入适量冰糖就好了！ {X6M\
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怎么样?是不是色香味俱全呢?#e*dRo#W
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[[i] 本帖最后由 风萧 于 2006-12-4 05:29 PM 编辑 [/i]]
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