风萧 2006-12-6 12:09
翡翠炒饭
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先发一张做好以后的美食图片给大家解解馋: h0]^Q+w!|U)Ur
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接下来就介绍它的做法,首先准备原料:饭(最好是冷饭或隔夜饭)200克左右,鸡蛋1~2个,脱水胡萝卜粒和调味野沢菜,油、盐少许,(味精就不需要了,因为有了鸡蛋,鸡蛋本身就很鲜美,另外调味野沢菜里面也是含有盐分和味精的,所以就不需要再浪费味精了)。\ w*pd
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因为我选用的蔬菜是脱水产 品,所以首先将蔬菜用热水浸泡2分钟左右后滤干备用,将鸡蛋打匀备用。6`-`t5a-k x6Jf
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准备工作做好以后,接下来就是热锅,加入少许油,待油温稍热就可以将鸡蛋倒入煸炒
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将蛋炒至5分熟的时候就可以将蛋起锅,盛入碗内放在旁边备用,然后就可以加入事先准备好的冷饭煸炒 $J4Ii9M*n zp
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将饭炒热,并且基本炒开后(没有大块结块的饭团)加少许盐 $JQO*b%D
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再炒2下就可以加入事先准备好的滤干的蔬菜 z%?2}%kIY`
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再炒2下将刚才起锅的5分熟的鸡蛋倒入,继续煸炒至饭粒松散,就可以起锅装盘了 9Jl,\"w,r9N~
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来一张放大后的,让大家可以看清楚一点
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