李渊 2007-2-12 07:41
芝麻菠菜卷
食材:菠菜,炒熟的白芝麻,芝麻酱少许
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做法:
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1 菠菜用沸水烫熟后泡冰水(或冷水),以保存其色泽和甜味
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2 菠菜沥干,挤去水份,根茎交错重叠后再用寿司帘卷成圆柱形状
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3 芝麻酱加少许白醋,盐,香油,和凉开水调成酱汁
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4 将卷好的菠菜切成小段,一面沾上白芝麻,再淋上酱汁就好咯~~g,}1K0?.S)@9Q0S
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5 菠菜卷最好卷小一点儿哦,以一口一个为好哈~~@(^y} u'z;j0P
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