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查看完整版本: 味极咸肉炒豆角[15P]

李渊 2011-4-1 16:29

味极咸肉炒豆角[15P]

一道美味的菜式,豆角炒肉被很多广东人戏称为“乱棍打死猪八戒”,还挺贴切的。。。。。。!zF.\Fi9`*Wa
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4Z*L4XB;? [url=http://www.cinsee.com/bbs/attachment.php?aid=95614&k=03f47d9ac5c1f67540767b88767672ab&t=1301646677&nothumb=yes][b]00.jpg[/b][/url] 材料:五花肉,豆角,红椒,姜,葱,蒜,盐,胡椒粉,酒,酱油(生抽),糖
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V^,b5L@OR [img]http://www.cinsee.com/bbs/attachment.php?aid=95617&k=ef8dc7710a76f3d54c192c80513d7d20&t=1301646677&noupdate=yes[/img]K6UQU(^C

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[url=http://www.cinsee.com/bbs/attachment.php?aid=95617&k=ef8dc7710a76f3d54c192c80513d7d20&t=1301646677&nothumb=yes][b]03.jpg[/b][/url] 五花肉是上次做红烧肉时特意留起的,用盐、酒、姜放在冰箱保鲜层里腌制了两天,取出后入开水中煮,皮那边向下(这样主要是为了把肉中的脂肪逼出,使肉没那么肥腻),捞出后切薄片,可以看到肉并未煮熟,再用酱油、糖稍微腌制后备用
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豆角洗净切段,入油盐水中汆烫,再捞起过冷河(就是从开水中捞起后马上用冷水冷却)后备用,这样可以令豆角保持青绿
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热锅下油,将肉入锅大火爆炒,炒至干身且金黄色后先装起,用油炸的话效果更好,可令肉更香酥ko qr-}*S.h
  
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%k'}1Ri7j3b(P1Y'm5h;_ 用姜、蒜爆香起锅,再放入豆角翻炒,再放入肉和红椒丝翻炒,最后放酱油和糖调味(在下做菜从不用味精、鸡精等),再放入葱段快速翻炒几下就可以装盘上菜了
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[[i] 本帖最后由 李渊 于 2011-4-1 16:35 编辑 [/i]]

baxi80 2011-4-1 20:04

用五花肉做起来才来本来就很香   再配上喜欢油的豆角应该是很不错的

sjesse 2011-4-2 00:52

看不到圖..可惜了 本來還想看看這道菜的樣子說

ahhs555 2011-4-8 16:52

图片全部挂掉了,不过想想这道菜的原料,味道应该也不会差的

vip25 2011-4-8 17:44

看不到图真是一大失望啊,不过环视感谢。

紫色男主人 2011-4-8 17:51

不幸的是图挂了,文字解释还算清楚,楼主加油。

guobinmoon3 2011-4-9 20:36

确实不错 学习到了 楼主很用心 菜也很好看
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