wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉
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辅料:葱姜
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调料:橄榄油 盐 糖 水淀粉 U M3h/zs[qt0a
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方法:1,河虾剥虾仁 加盐 淀粉 上浆0\\,lN$l4iF7W
2,螃蟹煮熟 剥出蟹粉(不许边剥边吃) "V$_[a$b+l1?
3,热锅冷油 炒熟虾仁 盛出备用
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4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡 /~ D2s*G;Y"qV#u
5,虾仁回锅一起翻匀 淋油 出锅装盘
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葱姜 橄榄油
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慢慢熬蟹粉 加盐 糖 高汤 煮开
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倒入虾仁翻炒几下 就好了
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