乳沟 2007-4-6 19:52
滑蛋包肉
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材料:瘦肉,云耳,蛋,洋葱
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1:云耳浸水发大,晾干,切丝待用,
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2:瘦肉切小片,加生粉,鸡粉,盐,糖腌半小时,备用
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3:洋葱切丝待用
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4:用油泡至瘦肉差不多熟,锅内留少许油,把洋葱,云耳一起倒入锅内炒熟
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5:鸡蛋打均匀,加少许酱油,糖,倒于不粘锅内煎成一不烂的大片 8Pcz$o RXu0I2{
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6:煎好的蛋皮放凉,用一大碗铺于上
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