查看完整版本: 油煎沙丁鱼[9P]

油煎沙丁鱼[9P]

制作方法'SM5m:p)v*{y2X|
材料：+X wu'hU
主料：沙丁鱼若干条  
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(a5IS5j6NU 副料：葱花.^`uAK#M
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1  热锅上油S-`z eZ+oV[
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}&PO6wL3| 2  放入沙丁鱼
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3  时不时的用筷子翻转沙丁鱼"qs#g"y+_5V
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   直至金黄色为止
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   完全金黄了
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4  撒上葱花
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z 5  上桌咯;z6Ym}$TydW&M
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%cM+T}6] 之所以不下姜是因为我做个我9个月大的宝宝吃的！

太喜欢吃这个了。

太喜欢吃这个了。每次去自助餐吃的就是这个。

这么简单的一道菜？这样好吃吗？另外，宝宝吃油煎食物不好哦

这样做最原汁原味，宝宝已经9个月接近10个月了，去医院做保健的时候营养师建议的宝宝食物中就包含了适量的油，所以宝宝现在吃是没有问题的！

菜的作法很简单，但我觉得应该营养流失的不多，貌似我们这不好买到沙丁鱼，改天去找一找。

用筷子翻转沙丁鱼的做法不可取，建议用夹子翻转，否则容易碎掉。

之前炖的沙丁鱼，炖之前我也用油煎了一下，可惜鱼都散了，不知楼主怎么做的，炸完后还那么完整