查看完整版本: 酿苦瓜[11P]

酿苦瓜[11P]

酿苦瓜是客家较为普遍的一到菜，是我曾经的一个客家的同事交我做的！

O?\._%?!zEK| 主料：苦瓜适量  猪肉适量  
0s0M)ilZZ&m 辅料：鸡蛋适量  生粉r)p2X;a-fl FH
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTkmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzEwMzk3NDIzMjgyNTQ4JmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jZjg2MmJjYWQ2N2Q4MmUxNTRlNDQxZGQ4OThiZWI1Zg==[/img]
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!V$h4s&o@4xi 步骤一：猪肉剁碎，打一个鸡蛋下去，加点生粉，然后搅拌7F!XSt!gl,hG
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzEwNDA3NDI3MjgyNTQ5JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hYjllODFmNWZjNDNiYjM1ZmYwNjU4YmFhZDZlMTI2MQ==[/img]
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步骤二：苦瓜洗净，切圆圈块，然后把心挖干净t+@(s8C J e
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzEwNTY3NTU3NDk2Nzk3JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hMWQzNzVhZWNjMjI0NzNhOThiZmVjMzNkNGY5ODcxMQ==[/img]C;XW(VO&li
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步骤三：将空心苦瓜填满肉馅4@t:U@uv
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMDcmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMDM3NjU3MjgyNTgyJmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yMjRlM2U2ZTlkNDU2MGU4NzcwMzA1ZjljZWVjZDRjYg==[/img]d#i NdH{
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步骤四：热锅，上油.eYQ%Q3K-yE
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMDMmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMDg3NzEwMjgyNjAwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jZDRjOTNkNjRlZjhmYWVlMzM1NzAyYjBjNzc5ZjFiZg==[/img]1u;[/T5S?/WC
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步骤五：放入苦瓜，煎至两边金黄捞出;x_bmdy\3]
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTkmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzExMTk3ODUxNDk2ODI4JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05YWFlYWJmMzI3NThmMmRiY2EzMzZmOThmNDZjNjRlYw==[/img]2P3AV3ZG;\|
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步骤六：再热锅，下油，放入姜蒜爆香
fEM!LcBS [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMjA3ODU2MjgyNjIwJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD00YTU0MzFjNzQ2OWIyYTUxYTVkZTRkNjVkMTFlNWRmZg==[/img]t{U tN,V0q2q;^ [~
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步骤七：放入苦瓜&ILOMQe#gy7Ju
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTEmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMzI3OTQwMjgyNjQxJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1lMzlkZGFjNjNhMjYwYzIyYTVmMWFhODc2MDE4MTgyZg==[/img];U|#r"f\*V$Zhf

/x2L7A}1r`-O 步骤八：加水，盖锅煮至入味熟透Su6^C!_9yb
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwODcmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMzM3OTY3MjgyNjQ2JmZpbGVuYW1lPTkuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0zYzEyNTEyNjY3MDZiOGY1ZTI0YTVkMDNkYjQyNzkxNQ==[/img]x2~I%I S n4e3{b4U2O
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwODMmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzExNDE4MDM1NDk2ODQ4JmZpbGVuYW1lPTEwLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTAxNDM3MSZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9MTYyYmZkMGZkY2ZkYTM5YzEyMzc3NDZjNWU1NjQ5ZGQ=[/img]
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然后可以上桌咯YQ(MF"d$Ke
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTIyMjc5ODAmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExNTE4MTQ2MjgyNjYxJmZpbGVuYW1lPTExLmpwZyZ0Ym5haWxzaXplPTEyOCo4NiZ0aW1lc3RhbXA9MTM1NTAxNDM0MiZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9OTY2MjhiNDBlNjg2N2M0MDFhODMxMzk2YzRhZDUzYmY=[/img]

建议热锅的时候，加点大蒜片，这样油才会有更香的味道。
.X ih8hSgr.t 楼主，你可以试试

我们这里一般是酿豆腐、酿冬瓜、酿茄子，这个酿苦瓜会不会苦呢？估计喜欢吃苦瓜的人比较喜欢这道菜。

*** 作者被禁止或删除 内容自动屏蔽 ***

酿苦瓜有个很特别的名字叫——苦肉计。OUN_(~\%A
这道菜的特色是造型美观，清热去火。
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有个要点是：CR5`A9sf#v
1.苦瓜要切成2.5-3cm 的段。
C+fF?{8J8` a I 2.要用文火慢煨到苦瓜熟透
.CW]0oT'?9WZ0_ 3.这道菜吃的不是苦瓜，也不是肉，而是汤。所以汤要多6`V C(Nw*Rf
4.最好采用  隔水炖  的方法做这道菜。

我想吃呀，这道菜应该大热天吃吧。这冬天到哪去找苦瓜呢？

我喜欢苦瓜炒鸡蛋，呵呵，也很好吃的！楼主的做法我没见过，不过我以后试试去。

我们这边般都是用鱼胶酿.通常酿辣椒比较多.苦瓜少些.煎至两边金黄就直接上抬

苦瓜是我的最爱啊，清热解暑的，味道虽然苦，但是对身体是真的好的！