591101ls 2013-5-4 10:52
梅子煮沙丁鱼[5P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-04/29/B16/res03_attpic_brief.jpg[/img] 5Lh3GcI.aki5p
#zoqc8tR,K)xX
烹制方法 `+N-w*H]y
mM@
^.l6yXZ5ZrV"[x
材料:沙丁鱼(8条)、梅干(4~5个)
~N)t:z-m~ }z
调料:酱油(2大匙)、米酒(2大匙)、水(100ml)、盐(1/4小匙)、砂糖(1/4小匙)
$h kD)l
bC
$\5V!|Z)E$J7B1B
[img]http://informationtimes.dayoo.com/res/1/1019/2013-04/29/B16/res05_attpic_brief.jpg[/img]
1T+J'jZn^ E
Bk|r+z,@H)?W#Zv
1 沙丁鱼洗干净,去掉头和内脏。鱼身内的黑色薄膜一定要去掉,否则会很苦。
R+v6b,u7Ht9UD
O$B)~zG?
[img]http://informationtimes.dayoo.com/res/1/1019/2013-04/29/B16/res07_attpic_brief.jpg[/img] ]i`}O?Zw
'qHEE:ip
2 梅子去核切粗大块儿备用。
[j7U)HP,aRx
5bob`%_#ONY~B
[img]http://informationtimes.dayoo.com/res/1/1019/2013-04/29/B16/res09_attpic_brief.jpg[/img] }
ba"k;w&O^Vd#n
Q.n j9D i+w3W
3 酱油,味琳,米酒,水混合倒入锅里加热。O[hjO/S6kk%_u
rQwFu$\#|1z
[img]http://informationtimes.dayoo.com/res/1/1019/2013-04/29/B16/res01_attpic_brief.jpg[/img]