查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res15_attpic_brief.jpg[/img] B$a%St+ub
7q4hah!JE
A.YgoE)o
烹制方法　e!HD4M!MlAS

5f%p$W@$cv:}L1P 材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）
^+ZRW#G*K8k2z \7}W'v

$M8Jw"t-k}+y+Q.T&~ 　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油
*{ \X!GS.Wl.q
;_H
s'uE-h [img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res03_attpic_brief.jpg[/img] g,ot;}R"A
p utv2L
1　切好西兰花，用清水烫一烫。k1O0aG/RX$W3`(}7m
%^M
^"g;r @5JA6c#n
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res05_attpic_brief.jpg[/img] Uz.FAbR'ffZ

J)D4xe3S0Z:IL-c 2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。6y2M&w.{*x9X8R
fz(wG{(E
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res07_attpic_brief.jpg[/img] Q$?5r#j0zNLB
E*_Xea'{'_
3　胡萝卜和韭黄切好备用。Dc H!Q'Z1\x
S_PEL!\
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res09_attpic_brief.jpg[/img] "j3Bj:E/q,T\ \ ld

,W*o I"^2e~K 4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。
l.E.yW(Jzm!{ }!jY!hN
iD
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res11_attpic_brief.jpg[/img] J;b4]+]7qc
-B-d+{[@d5]D
5　下油炒韭黄一分钟放虾，再炒三分钟起锅。
"NPzV6\/p
c!Z[.gB"I? [img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res01_attpic_brief.jpg[/img] RD)@ W{YO [F
| {E7`j8@J
6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。