查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
q|NG5?6j0k3n 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
bI2@S)^ PGD0R+ru 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
gWL:To-x7R 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
4[YQm0w1VSs7gS 150g[*]辅料[*]油gA3~?kI2]ZI4z
适量[*]盐
w wM'`*AEfJ 适量[*]味精"aZE)D4V
适量[*]料酒5{B{\[-h,C
适量[*]水淀粉
R\6L*Gt,K5F?t$Xf+Au 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝
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oH&ax!d8t [i]2.[/i]蒜黄洗净切段p,e$i
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[i]3.[/i]杏鲍菇洗净切丝/sl5WPh'Z
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]
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p?b;V{$I [i]4.[/i]五花肉洗净切丝2\L*KH#BT'rd$xn
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%z1B$V9jW1C [i]5.[/i]五花肉用水淀粉和料酒抓抓
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G3eYN!b8B/G s/Y [i]6.[/i]豆菜洗净用水焯一下
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0c2PD&P;t&j&tO [i]7.[/i]杏鲍菇和豆干用油煸炒k adZ`v&Zp"{,h
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U1Z-bzDSs [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒Yu3EQ8P8Oc{
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,l:h5rD|9R [i]10.[/i]放盐和味精煸炒
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avzcRNbU [i]11.[/i]最后倒蒜黄煸炒均匀
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g9OnffR k/~E [i]12.[/i]煸炒均匀后出锅
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"}*L%\CM      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。