查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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!S*f7S ^Sj 材料：菜花半个、西芹、腊肉、蒜头、盐、油。C5};`\?*PJ(m
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1　菜花半个洗干净切一束束。
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`QA e'`Jt:?t 2　西芹菜少许切碎，蒜头切碎，腊肉切片。g9`mK8Fa)q
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:H a(J O'ZM 3　先将菜花放油过水烫，捞起来沥干。
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F_b%WW7~@yVd h 4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。
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.tPkIYi;_ 5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。