查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img] ` LGwbmA2Uj

2[V uA e8\k
saKlsr 烹制方法　LK^lTi%}
9f8s l1V
I
材料：鸡中翅
d7KNVg 调料：酱油'R-F,w-~+jJ:h rR)^

:]j P1v1]:B
C [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res05_attpic_brief.jpg[/img] vV^'L,K
-GY Iv.IZ
1　鸡中翅洗干净，用厨房纸抹干水分。
_/Ax/gP
a8s RH*H [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res07_attpic_brief.jpg[/img]
w]!q&D,vav9Wbla
*k*wuI'g` 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
?[6T5pbQ4aA 7o&V)q1X1M _+UY*D
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res09_attpic_brief.jpg[/img]
"[w5|g b+U
ES"dV"CJ*?s)e 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。.b7NwU dO7AK

pQI*M1Y'^:^ [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res11_attpic_brief.jpg[/img] kWZ4I)R7I#Y1t

,J"]p/mZ6c-I 4　双面都煎香后，下些许酱油调味。
9},q{3n-^*~
r.{S $s9U6\a^v
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res03_attpic_brief.jpg[/img]
W:X(Q6O-Gy *zN^`5x
5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。