591101ls 2014-1-24 09:46
三杯鸡[8P]
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材料:干辣椒10只、姜、罗勒、蒜头5粒、红葱头10粒、大葱一根、红绿辣椒&R7L"}(~p@{ @
味料:麻油、生抽、米酒、冰糖、老抽
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1 大葱切1厘米圈圈、红绿辣椒切菱形。
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2 鸡去毛后,冲洗干净外身,沥干水分斩成大块,吸去血水后待用。{)H
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3 锅入香油60毫升,油温六成热时,爆香葱、姜、干辣椒、红葱头和蒜粒。^(G"w l!n
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4 放入鸡块,调入料酒,翻炒均匀,带走腥味,炒出鸡油。
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5 放入生抽60毫升(3号勺4勺)、老抽2.5克(1号勺2勺)、白胡椒粉、冰糖(15~20克),翻炒均匀。
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6 将鸡肉转移到砂锅中;用厨房专用的3号勺,调入4勺米酒(约60毫升)(3号勺4勺),煮沸后转小火焖15分钟入味至熟,收汁(汤汁中只剩下油)。中途搅拌几次防止糊锅。q VN_;~e
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[img]http://www.tu265.com/di-8afcf440e8be4fd69aee2a4f19ff11ca.jpg[/img]