stone0000 2016-8-7 14:47
二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
[size=3]标题:二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
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名称:黑椒鸡排三明治套餐3K4pY6k)?#x6~
口味:西式0|J1On6~;g
主料:鸡肉,起司,面包,生菜,
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辅料:橄榄油,黑椒酱,红茶,奶粉
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做法:
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先做三明治
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[/size]冷冻小胸肉。化冻后用刀面拍散。就像拍蒜一样。vD,\3?O(p6~(i/D!]
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[size=3]混合橄榄油和黑椒酱。
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[size=3]放入煎锅。鸡肉很好熟。
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煎好后放入起司,融化,粘在鸡肉上。
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[size=3]将鸡肉放入面包中。夹入生菜,可以加鸡蛋。(A8hMa/Pk
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[size=3]用保鲜膜包好后放入冰箱冷藏室。
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[size=3]奶茶的做法非常简单。你可以用奶煮茶包,也可以冲茶然后加入奶粉。前者简单,微波炉2分钟搞定。但是我喜欢后者。这样奶味更浓。[/size]
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冷着吃是最流行的吃法!#xT-g6CV'L,h'F8H*U
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个人点评以及注意事项:
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因为放在冰箱,一次可以多做一点。是不是比外面买的料足?肉很多,味道好,还很便宜呢。味道也是相当不错。非常简单!
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奶茶的话土豪请用国产红茶,几百一千一斤的那种。其实茶包茶末都可以的。推荐使用英式红茶,这样就名正言顺了哈哈。味道应该还是国产红茶好。[/size]S,N!Z1WMl
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[[i] 本帖最后由 stone0000 于 2016-8-7 21:56 编辑 [/i]]
fengjian1970 2016-8-8 22:55
推荐使用英式红茶,这样就名正言顺了哈哈。味道应该还是国产红茶好。SexInSex! Board$ K: u( [1 D8 D
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snj469104380 2016-8-10 19:27
看起来不错 应该很下饭 改天啊试试!!
yanyanloveyiyi 2016-9-16 22:19
这个三明治简单易懂,适合郊游外带