查看完整版本: 莴笋红烧排骨[11P]

莴笋红烧排骨[11P]

[size=4][color=Blue][b]主　　料：[/b] 莴笋,猪排
jU;^TOp,q'@ [b]辅　　料：[/b] 姜,蒜
Z"obM$f7B z Fg [img]http://www.beebii.com/images/upfile/2007-1/200712514369.jpg[/img]
P)nm+Gqf*z/b |\S2^)?w
1、莴笋两根，排骨半斤左右。Ymi8^3kt
[img]http://www.beebii.com/images/upfile/2007-1/2007125143819.jpg[/img]c%y9keC3U
|;I1l)d `:?
2、排骨解冻，莴笋切滚刀块。!k6]n`,@-?D2@}
[img]http://www.beebii.com/images/upfile/2007-1/2007125144122.jpg[/img]1CL(U"NE#gp

dp1b p
g!O9]v 3、排骨入沸水焯过。6Px@/GF
[img]http://www.beebii.com/images/upfile/2007-1/2007125144412.jpg[/img]{/k.Y7HN)uEL2HB
6oS8k*W)sLr
4、捞出沥干备用。
q9j[^l0v| [img]http://www.beebii.com/images/upfile/2007-1/2007125145440.jpg[/img]
#^BpL_LZ.ii
)Ez_
\*Q6uB 5、蒜片入熟油爆。
{:i,{{4LL [img]http://www.beebii.com/images/upfile/2007-1/2007125145657.jpg[/img]H!J a7N[+PAH
6Q6@4mhy[0[e%q0}
6、排骨煎一下。
UmV-{;Ay i}8f [img]http://www.beebii.com/images/upfile/2007-1/2007125145920.jpg[/img]ao A6fN E{8b

Qe7f'[3?7u!d9V 7、煎到两面微焦即可。
r7oWe7EL [img]http://www.beebii.com/images/upfile/2007-1/200712515153.jpg[/img]3M$vL Z:["gG
)Y3T
wrWw K
8、莴笋炒一下。
n RlI ]4w:BM"? [img]http://www.beebii.com/images/upfile/2007-1/20071251540.jpg[/img]

P5D:`;A ]}9N ^^S 6\R*j L!Znv"s
9、放酱油调色，盐和味精少许。x'C$?
Ha'O B!}
[img]http://www.beebii.com/images/upfile/2007-1/200712515615.jpg[/img]U}R UmY G]Lb

;a5q,v,M t%J4b 10、喂点水，熬一会。l)Hh$u"w Wf
[img]http://www.beebii.com/images/upfile/2007-1/200712515816.jpg[/img]
Hu+o9L/i n a&N 11、收汁起锅：莴笋应切再小一点，入味。[/color][/size]