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云腿芥菜胆- W' y- w8 C8 E- X! w

' y8 |8 o* v9 }( p5 Q$ d0 f. Q9 B用料：/ \, _( g% g7 E9 M
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芥菜450克，火腿40克。
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煮芥菜调味：
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$ m2 o% d* l# k, k$ q水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。8 W8 I) G/ E, j$ z1 [* f8 e; s

2 ^1 z8 p4 X% v4 z+ B芡：! Q  t/ u( \9 F2 ~0 F: s" P0 Z

9 y, g. h) e9 A8 c4 ^# P上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。7 C* h: e# u: x8 P2 g& T

2 W8 j4 M* P5 b2 L. P做法：
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1、芥菜洗净，除去叶，改成菜胆。
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。3 V$ q- ]9 r0 s9 @9 |

/ i7 X$ c3 j. z' i- u" v3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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  _$ c4 S/ k7 F6 k& S  }8 Q4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。* }/ z* E5 h1 K, d7 t8 R5 T2 r

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MUSTARD GREEN WITH HAM5 Z! H  {2 m& C8 \! e/ I) b
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Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham4 V5 S0 ~# A: {& U* m5 T# _

6 X$ T$ `% h7 y- aSeasoning for mustard green:. s  U  g% z" s2 l" U& V
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil% a$ ?! x1 P% p$ K" k# r! ~
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Method:
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8 ~( v& u& s) @& X. Z4 G1.Wash and remove leaves of mustard green.
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" C5 t7 U+ C2 s8 A7 }6 k2 Y2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.+ Y- o* Y9 J" p$ t' e$ y

; A& K7 f5 K* i7 ?2 k3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.) ~1 \/ g( x( w+ n
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.: G1 \+ I* q. Z

! C& n+ r1 ^7 j, B  _5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊