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5 ^% F# ^$ S1 Y' I/ r1 G  o& U云腿芥菜胆
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用料：& v1 b. y6 [3 ?% l7 A3 X
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芥菜450克，火腿40克。
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煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。% X! m9 l: i* L3 ^( [* `( J8 i0 @

( m" o& I: N, F" O- ?芡：7 n* h% J2 u" c. B* H, k6 h

  I% ^  Y3 I# y% z- k* U上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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- c/ F  h9 c7 J* k做法：
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1、芥菜洗净，除去叶，改成菜胆。( [. }% d9 g$ c! z" O1 q6 O
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。/ d; _' q( j- C: ^
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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0 P. _) l0 _0 H& m: vMUSTARD GREEN WITH HAM
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Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:
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# s% {. f9 U0 \/ _; O9 w2 q1 t" T2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil, E: Q& P) ]8 }! N% O/ Y
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Method:
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5 C: v$ R9 B6 d3 B# v% R$ u1.Wash and remove leaves of mustard green.! j' y# a( _! T: _" c- N# b  V8 d
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.2 ^6 K" K" t) Y2 }. O% n' x/ o" w8 L

$ ^! d' i+ C& @3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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0 `- e, `* g, r: F9 v4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊